Overview
This Mental Health Awareness course is designed to increase understanding of mental health issues and promote a culture of openness and support. Whether you’re a professional, a student or simply interested in the subject, this course will equip you with the knowledge and tools to recognize signs of mental distress, reduce stigma and support well-being in yourself and others.
What You’ll Learn
- What mental health is and why it matters
- Common mental health conditions (e.g., anxiety, depression, stress)
- Signs and symptoms to look out for
- How to support someone experiencing mental health issues
- The importance of self-care and seeking help
- Available resources and support networks
Who Should Take This Course?
- Anyone interested in promoting mental wellness
- Employers, managers, and team leaders
- Community and healthcare workers
Course Format
- Online via zoom or at your own premises
- Includes videos and a short quiz
Certification
Upon successful completion, participants will receive a certificate of completion.