Format: In-person or virtual Via Zoom
Level: Introductory
Target Audience: Care staff, support workers or individuals interested in improving nutritional knowledge
Course Overview
This half-day Nutrition Awareness course provides participants with essential knowledge of healthy eating habits, key nutrients, and practical tips for supporting better nutrition in themselves and others. Ideal for anyone working in health care or education settings or those simply looking to enhance their understanding of balanced diets.
Learning Objectives
By the end of the session, participants will be able to:
- Understand the principles of a balanced diet and nutritional guidelines
- Identify the roles of key nutrients (carbohydrates, proteins, fats, vitamins, minerals)
- Recognize signs of poor nutrition and dehydration
- Make informed food choices based on dietary needs (e.g., age, health conditions, allergies)
- Promote healthy eating habits in daily life or care settings
Course Content
- Introduction to Nutrition
What is nutrition and why it matters - The Eatwell Guide
Understanding food groups and healthy proportions - Hydration and Nutritional Deficiencies
Spotting the signs and prevention - Special Diets and Food Intolerances
Cultural, medical, and ethical considerations - Practical Tips
Easy ways to improve meal planning and encourage healthy eating
Certification
Participants will receive a certificate of attendance upon completion.